Equity in farming is on Lt. Gov. Juliana Stratton’s agenda this year.
Her office announced the Advancing Ag Equity & Addressing Food Insecurity initiative Tuesday. The plan, called #AgConnectsUsAll, will have her and members of her staff traveling the state this month to conduct listening sessions with stakeholders in the industry to gather information to formulate a long-term strategy toward elevating equity in the field.
In March, her office will focus on food insecurity. By April, Stratton will focus her energies on creating a podcast to further the conversations about farming and food. While Stratton will be sharing her travels on social media along the way, she hopes the efforts will lead to shaping policy for the future.
Having visited rural and urban growers in Peoria, Chicago and East St. Louis so far, Stratton said she’s excited to do more to increase accessibility, including finding more educational and career opportunities for marginalized communities so the agriculture field reflects Illinois’ diversity.
According to Stratton, since the beginning of the pandemic, food insecurity has doubled in Illinois, tripled in households with children and increased 60% among seniors. And Black farmers, who once owned 14% of the land in this country, now own about 1.3%. Black farmers in the United State have lost more than 12 million acres of farmland over the past century — a result of systemic racism, biased government policy and social or business practices that have denied Blacks equitable access, according to agricultural advocates.
“As chair of the Governor’s Rural Affairs Council, I have visited communities, farms, markets and small businesses centered in ag and have seen firsthand how they add tremendous value to our daily lives,” Stratton said. “I felt it was important to stand with them and support them.”
Support has come by way of Gov. J.B. Pritzker’s administration giving $5 million in business grants to agricultural businesses affected by the pandemic, while expanding Supplemental Nutrition Assistance Program (SNAP) food assistance to provide over 1 million children with over $1 billion in food relief through the Pandemic Electronic Benefit Transfer program, a temporary food benefit program for children who receive free or reduced-price school meals.
Stratton comes to agriculture through familial roots. After emancipation, Stratton’s great-great-grandfather was given a plot of land that was farmed and cultivated into a community called Stephensville, Mississippi, a welcoming place for former slaves. The community remains. Stratton visited to honor its legacy and pay it forward by advocating for justice, equity and opportunity.
“From rural to urban to suburban — ag is at the center. It’s our state’s largest industry,” Stratton said. “All communities throughout our state deserve to have access to the bounty that Illinois produces. Our efforts through these sessions, and our greater strategy for equity, will take steps in making Illinois agriculture as vibrant and diverse as our state.”
Anton Seals Jr., executive director of Grow Greater Englewood, says Stratton’s work will help ease the over-reliance on an outdated food system that is too cumbersome and too big to respond to the needs of the people, especially those who are the most vulnerable.
“Along with Rep. Sonya Harper’s new legislation and Mayor (Lori) Lightfoot’s Food Equity council, it should reflect the levers across governing bodies coordinating something that will continue to advocate in our favor, so it becomes easier for smaller Black farmers and food entrepreneurs across the system to thrive in Illinois,” Seals said. “The health of Black constituents and their economic opportunity is one that we must shift to for Illinois to thrive. With the rise of new technologies, the food system is shifting before our eyes.”
Hydroponics is one technological avenue that is growing the way farming is done.
Sisters Jacqueline Scala and Mary Kathryn Scala co-founded Freight to Plate, a hydroponic farm that operates inside a 40-by 8-foot trailer container by Freight Farms, in the Fulton Market area during the pandemic. The Homestead, as it is called, is decorative on the outside and computer regulated on the inside. With their woman-owned urban agriculture business, the Scala sisters are marrying their small footprint with feeding the community the leafy greens the site produces.
“There’s a scarcity of food … but this type of farming is a completely different way of doing it,” Jacqueline Scala said. “This is 320 square feet, but we’re yielding as much as 2 ½ acres worth of farmland in this shipping container.”
“And because we’re soilless, we don’t have to battle soil depletion, which in a lot of our urban neighborhoods they are trying to do with community gardens and community farms,” Mary Kathryn Scala said. “We’re giving our plants the exact nutrient combination that they need to be as nutrient dense, healthy as possible, from seed to full harvest.”
When their farm is full, up to 12,000 plants are growing inside movable panels that are irrigated on a timer. In the fall, before their first winter harvest, they were growing sweet Thai basil, lemon balm, rosemary, kale, arugula, watercress and Swiss chard. From a tray of peat moss cells, seeds germinate in three days and moved into the vertical walls of the container to be watered and grown. The cells plug right into the panels and the water system will flow through and keep feeding the roots, which in turn grow the leafy greens and lettuces that mature in six weeks.
Energy efficient LED light panels serve as the light and heat source for the farm, with lights on for the majority of the day. A 110-gallon water tank keeps the nutrient-dense water circulating automatically on a timer. An HVAC system keeps the temperature somewhere between 60 and 72 degrees consistently. The sisters have been reaching out to area chefs to share samples of their harvest, hosting taste-testing events when feasible and partnering with wellness sites to share their organic food since September. They already have community supported agriculture customers and they service several local restaurants.
“The cool thing about our footprint is we can be part of the neighborhood; we can be part of the community,” Mary Kathryn Scala said. “We’re not this secondary thought somewhere else. We’re in it with everybody. It’s important work. I believe in feeding people.”
The sisters want to continue building relationships with the Chicago community as they experiment with what to grow on the walls of their self-sustaining compact farm in the heart of the city. They hope they can be an example of urban farming from which other communities can learn.
“It’s hopeful, it’s empowerment and growing your own food as well, which I think is a huge thing for solving food insecurity in general,” Jacqueline Scala said. “I think empowering the community to grow it themselves is a huge way to solve for that. And this is a great way because the seed to harvest factor is a lot quicker. It makes them want to stay more engaged.”
50 free and low-cost ways to improve your mental health
Thank someone
1. Thank someone — specifically and genuinely. Expressing gratitude boosts dopamine and serotonin, the neurotransmitters in the brain that improve mood.
Walk outside
2. Walk outside for 15 minutes in nature. Being in nature is linked to several benefits, such as improved attention, lower stress, better mood and reduced risk of psychiatric illness.
Take a social media break
3. Take a technology break. Consider extending a scheduled tech break to an entire day, weekend or even a week. Social media algorithms are designed to provoke outrage. Set tech-free times during the day.
Volunteer
4. Volunteer for a cause important to you. Research shows that volunteering leads to lower rates of depression and anxiety, especially among the elderly.
Jog for 10 minutes
5. Jog or walk briskly for 10 minutes. A recent study out of Japan found that even 10 minutes of moderate-intensity running improves mood and executive function.
Hug someone
6. Hug someone you love for 20 seconds. Hugging releases the “love” hormone oxytocin, which reduces the effects of stress and boosts the immune system and mood.
Play with dogs or cats
7. Play with a shelter dog or cat or spend extra time with your own pet. Just five minutes of playing with a dog or cat raises levels of serotonin and dopamine.
Text a friend
8. Text a friend you haven’t talked to in a while. Make a phone date or Zoom date or meet in person safely. Social connections are vital to mental health and improve physical well-being, too.
Meditate
9. Meditate for 5 minutes and work on building up the stamina. It’s a proven technique to reduce symptoms of depression and anxiety and strengthen focus.
Listen to upbeat music
10. Listen to an upbeat music playlist. Or choose a genre of music that makes you smile or remember good times.
Bake cookies
11. Bake cookies or bread and share with a neighbor. Beside creating delicious treats, baking can increase mindfulness, concentration and sensory pleasure.
Thank a teacher
12. Write a note of appreciation to one of your former teachers. If you’ve lost touch with them, pick one of your child’s teachers to send a thank-you note.
Make a list of favorite things
13. Make a list of a few of your favorite things. Thinking about the things you like (books, meals, restaurants, songs, places, vacations) can make you feel better about the world.
Try yoga
14. Try yoga or gentle stretching. YouTube offers countless free, short videos. Or sign up for a class.
Meaningful moment of the day
15. Write your most meaningful moment from your day in phone notes nightly. Drawing daily attention to the small positive things trains the mind to be happier.
Give a compliment
16. Give someone a compliment. Research shows that smiling and complimenting others can significantly improve well-being and strengthen social ties.
Organize junk drawer or jewelry box
17. Clean out and organize one small space — a junk drawer or jewelry box. Creating small-scale order out of chaos can be emotionally satisfying.
Journal nightly
18. Journal nightly, dumping whatever is in your head into a notebook. When thoughts are racing, give them a place to live — outside your head.
Prayer
19. Pray or attend a service that is meaningful to you. Prayer can help calm anxiety and be as beneficial as meditation.
Dance
20. Dance in your bedroom or while doing household chores. In addition to the physical benefits of improving balance, coordination and flexibility, it will elevate mood.
Cut sugar
21. Take a break from refined sugar. Sugar is everywhere, and excess consumption lowers the body’s ability to respond to stress and may increase the risk for depression.
Practice deep breathing
22. Practice deep, diaphragmatic breathing. Focusing on the breath can relax the body and mind.
Read an engrossing novel
23. Read an engrossing novel or listen to an audio version. Research has found that people who often read fiction have better social cognition.
Drink more water
24. Drink more water. Water stimulates the flow of nutrients and feel-good endorphins. Hydrate.
Channel your inner artist
25. Channel creative expression through art. Try painting, drawing, sculpting or photography as a way to express feelings.
Eat more veggies
26. Add more vegetables and greens to your diet. Research has found that higher fruit and vegetable consumption correlated with higher mental health in school-aged children.
Google funny memes
27. Google funny memes or tweets. A search for funny internet humor is sure to turn up something that makes you smile or laugh out loud.
Write a list of personal highlights
28. Write a list of your personal highlights, whether they are travels, milestone celebrations or achievements. Remind yourself of the good things you’ve accomplished and experienced.
Donate clothing that doesn’t fit
29. Donate a few items of clothing that no longer fit or shoes that hurt to wear. Let go of apparel that makes you feel bad about yourself.
Take a warm bath
30. Take a warm bath with soothing scents. On top of relieving tight muscles and physical tension, studies also show that a 30-minute bath at 104 degrees can improve symptoms of depression.
Watch a movie together remotely
31. Watch a movie with loved ones remotely or via Netflix watch party. Streaming services have made it easy to watch movies long-distance with a friend.
Visit an elderly person
32. Visit an elderly person and ask about their life stories. Connecting with someone who has suffered in isolation can offer a sense of purpose and spark meaningful new friendships.
Improve sleep habits
33. Improve sleep habits. Go to bed and wake up at a regular time. Putting away electronics 30 minutes before bedtime helps your mind unwind and improves sleep.
Watch a baby laugh
34. Watch videos of babies and people laughing. Laughter is healing medicine. Laughter therapy can have a positive effect on mental health and the immune system.
Share a meal with a friend
35. Share a meal with a friend. It’s an opportunity to strengthen bonds with those we love, feeding our soul and body.
Get your nails done
36. Paint your nails in a color you’ve never tried. Sitting down to focus on this task can be meditative and provides a small lift every time you see your hands.
Try a weighted blanket
37. Try a weighted blanket. These can be particularly helpful for those with ADHD, anxiety or autism. Sleeping better helps your overall health and well-being.
Sign up for a new sport
38. Sign up for a new sport. Making a commitment, especially to a group activity, can motivate you to show up and sweat.
Make your bed
39. Make your bed. Living in an organized, tidy space can improve focus and productivity, while lowering levels of stress.
Hire a therapist
40. Hire a therapist and keep regular appointments. It can take a few tries to find someone you click with, but don’t give up. Once you find someone, share your goals and track your progress.
Use a happy light
41. Use a happy light, known as bright light therapy. Sitting or working near a light therapy box, which mimics natural outdoor light, can positively affect brain chemicals linked to mood and sleep.
Get a massage
42. Get a massage. Massage can help relieve physical pain, which improves mental health, along with aiding in relaxation and increasing serotonin and dopamine.
Leave a bigger tip
43. Leave a bigger tip than you normally would. Practicing generosity triggers the reward centers in our brain while calming the area that produces fight-or-flight responses, potentially reducing anxiety.
Try acupuncture
44. Try acupuncture. An eight-week study found this alternative treatment decreased the severity of depression symptoms. Look for a certified practitioner to see if it helps.
Plan a road trip
45. Plan a getaway — even if it’s just a weekend road trip somewhere nearby. The anticipation and planning give you something to look forward to.
Try aromatherapy
46. Indulge in aromatherapy. Essential oils with lavender, neroli, sweet marjoram or mandarin may help foster feelings of calm and relaxation.
Plant seeds
47. Plant seeds, water and talk to your plants. Indoor plants, herb gardens or grow towers thrive in the winter months and uplift spirits while stuck inside.
Attend a NAMI presentation
48. Attend a National Alliance on Mental Health presentation on self care, which is offered for free. Check NAMIstl.org or call 314-962-4670. Email requests can be sent to: info@namistl.org.
Call a peer-run listening line
49. Call a “warm line” for support. Unlike “hotlines” these are not for crisis situations and are not staffed 24/7. They are often a peer-run listening line staffed by people in recovery themselves. A list of warm lines is available at empowerpsych.com/warm-line.html.
Get a checkup
50. Schedule an annual checkup. Make sure your bloodwork shows adequate levels for vitamin D, iron, vitamin B and healthy thyroid function. Low levels in any of these areas can cause or worsen fatigue and depression.